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    • Home
    • About
      • Mission
      • Meet Izabela Holmes
      • Certifications
      • Continued Development
    • Services
      • What is coaching?
      • Solutions
      • Client Profile
    • Contact
    • Free Consultation
  • Home
  • About
    • Mission
    • Meet Izabela Holmes
    • Certifications
    • Continued Development
  • Services
    • What is coaching?
    • Solutions
    • Client Profile
  • Contact
  • Free Consultation

Coaching - the Key to Unlocking Your Potential

The International Coaching Federation (ICF) defines coaching as partnering in a thought-provoking and creative process that inspires people to maximize their personal and professional potential. Coaching often unlocks previously untapped sources of imagination, productivity, and leadership. 


Coaching is a safe place where people can fully be themselves and, through conversation, discover new ways to achieve their desired outcomes. Through structured dialogue, coaches assist their clients to see new perspectives and achieve greater clarity about their thoughts, emotions and actions, and about the people and situations around them. The client gives power to the relationship, drives the coaching agenda, and is ultimately responsible for the outcome of the coaching engagement. Coaches apply specific techniques, skills, approaches, and methodologies that enable clients to develop their goals and design actions to achieve them. 

The results can be life-changing. Clients often say they’ve created a new outlook on life – finding inspiration, courage, confidence, and answers to long-burning questions.

What can you expect from an ICF-credentialed Coach?

The ICF Core Competencies outline the  baseline expectations of professional Coaches in all interactions: 


  • Demonstrate ethical practice
  • Embody a coaching mindset
  • Establish and maintain agreements
  • Cultivate trust and safety
  • Maintain presence
  • Listen actively
  • Evoke awareness
  • Facilitate client growth

ICF Competencies

Coaching is NOT:

  • remedial intervention for poor performers
  • therapy or psychoanalysis
  • counseling or mental health care
  • mentoring, training, or tutoring
  • consulting
  • substance abuse treatment 
  • athletic development


..... Coaching is NOT about advice-giving!

Code of Ethics

The Code of Ethics is designed to provide appropriate guidelines, accountability, and enforceable standards of conduct for all ICF Members and ICF Credential-holders who commit to abiding by the ICF Code of Ethics.

ICF Code of Ethics

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